In Car Stretches

Avoid injuries, aches and pains on long car journeys with these simple stretches from State 11 Soft Tissue Therapy, Spalding

Getting out of a car after a long journey is all too common.

But if you can build in a few stops at services or picnic areas on your way, there’s some very easy stretches you can do to help the long journey easier on your body.

In Car Stretches

These stretches are great for if you're the passenger in a car. Please don't attempt to do these whilst you're driving!

How to do a slump stretch to avoid injury

The Slump Stretch

Best for big cars or in a service station, start by sitting with good posture, and straighten your affected leg. Bend your ankle backwards towards you. You may also drop your head forwards, and round your posture to create a stronger stretch. You will feel the stretch in the back of the leg (hamstring and calf), and possibly the lower back too.

An image showing how to do heel raises and toe lifts to prevent injury

Heel Raises And Toe Lifts

Sit upright with good posture, with your feet flat on the floor. You can do this exercise in your shoes, or with bare feet. Lift your heels going up on to your toes, and then return to the floor. Lift your toes going up on your heels, and then return to the floor. This exercise will help strengthen your lower legs and ankles and help prevent aches.

Out Of Car Stretches

These stretches are great for when you're stopped at services or a rest area. Please don't attempt them whilst you're in a moving vehicle.

Leg rotation stretch for avoiding injuries on long car journeys

Leg Rotation Stretch

Stand with good upright posture against a wall. Flatten your back against the wall, and rotate your whole leg inwards.

This is a mobility exercise for your hip joint. You can repeat the movement, or hold the position.

Hip Adduction With Flexion stretch illustration

Hip Adduction With Flexion

Stand up with good posture, and bend your hip to 90 degrees, and move your leg across your body.

This exercise is good for mobilising a stiff hip joint (like what you might have after a long drive!)

Leg rotation stretch for avoiding injuries on long car journeys

Hip Abduction Standing Stretch

Stand up next to a table, chair or wall, and take your leg out to the side, and back to neutral. Repeat as required. You can also hold the leg out to the side and maintain this position. This exercise predominantly strengthens your outer hip and gluteal (buttock) muscles, but also mobilises a stiff hip joint..

What do professional drivers think of treatment at State 11?

Who better to tell you if somewhere is good at helping with pain, injury or restricted movement than someone who has already been there? Wondering if we can help you? Why not have a listen to what this long distance lorry driver has to say?

Getting treatment at State 11 Soft Tissue Therapy, Spalding

At State 11 in Spalding, we use a variety of advanced techniques to help people in pain or discomfort.

We are injury and pain specialists, and do not offer relaxation or "spa" style massages.

The techniques we use for reducing your pain include RAPID NeuroFascial Reset - an advanced Canadian technique devised by two Canadian therapists frustrated at not being able to make rapid, lasting change for their clients. This is a clothed technique that does not require removal of clothing, or the use of any waxes or oils. We are the only clinic offering RAPID in Lincolnshire.

We may also use sports massage techniques, kinesiology taping, fascial cupping or Instrument Assisted Massage.

Don't let pain stop you from reaching your goals.
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