If exercise is good, why does enforced activity at work make us sicker? We look at the Exercise Paradox, and how we can help.

Massage guns and compression boots have come back into vogue again with massage therapists - but should they be? I first saw compression...

How much should a sports massage or soft tissue therapy treatment cost you?

Want to know if your massage therapist is any good? Let State 11 tell you how to spot a good therapist!