HELP FOR ANKLE PAIN AT STATE 11

Pretty much every child sprains their ankle at least once, but as we get older, sprains can take much longer to heal and need proper rehabilitation for a fully, speedy recovery.

​

Although this page shouldn’t be substituted for hands on medical advice, here’s some information about the ankle and ankle sprains, what you should do if you’ve sprained your ankle and what we at State 11 Soft Tissue Therapy can do to help speed your recovery from this potentially long term injury.

 

What is an ankle sprain?

 

An ankle sprain is a stretch or tear in one or more of the outside (the medical term for this is “lateral”) ligaments of the ankle. Ankle ligaments are slightly elastic bands of tissue that keep the ankle bones in place. Since the ankle is responsible for both weight-bearing and mobility, it is particularly susceptible to injury. The relatively small joint has to withstand large forces exerted when walking, running and jumping, especially if the surface is uneven.

 

Most ankle sprains happen when the ankle twists or rolls suddenly, usually a rapid and uncontrolled movement. The most common injuries happen when the foot rolls onto the outside of the ankle, straining the outside ligaments of the ankle joint. Symptoms of a sprained ankle include; pain, tenderness and swelling, bruising, trouble moving the ankle, and sometimes an inability to put your full weight on the ankle.

​

How long will my ankle sprain take to heal?

 

Most people recover completely from mild sprains within two to six weeks. More severe sprains can take up to six months before you can return to full activity, or sport. Once a significant sprain occurs, without good rehabilitation the joint may never be as strong as it was before the injury. It is not surprising therefore that many people have a history of repeated ankle sprains. With the correct rehabilitation however, you can help your ankle become even stronger than it was before the injury. 

​

Take Back Control of Your Life with State 11 Soft Tissue Therapy in Spalding

​

Living with ankle pain can be debilitating, but at State 11, we are committed to helping you get back to moving again! With our empathetic support and specialised soft tissue therapy techniques, we can assist you in reducing pain and achieving your individual goals, whether it's returning to sports or engaging in everyday activities with ease.

 

Book an appointment with us today and take the first step towards chronic pain management and an improved quality of life.