Advice on avoiding injuries from State 11
Specialist soft tissue therapy and sports massage in South Lincolnshire.

Book your appointment now: Call us 07788 287098

Unlike many massage therapists - we want to help you avoid getting injured in the first place.

So we've put together some useful information about how to stay healthy, so that you don't need to come and see us in the first place. We've also got information about how to rehabilitate injuries if you do get hurt.

Stretches for long car journeys

We If you're spending a lot of time driving - or being a passenger while someone else drives - you might arrive at your destination stiff, sore and grumpy.

On this page, we'll show you some simple stretches to do on the way, or at rest stops, so that you arrive happy and pain free!

A picture of a road at night - advice for avoiding injuries on long car journeys

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Workplace injuries

We see many people who pick up injuries at their office job - hours spent hunched over a keyboard, peering up at a monitor or cradling a phone to your ear can cause all kinds of musculoskeletal injuries. On this page, we'll show you how to stay healthy at work.

Woman at desk with headache

Running injuries

Runners love running and hate injuries - it can be hard to take the time out to rehabilitate from injuries, especially if you're training for an event. On this page we'll show you how to avoid some of the most common injuries and what to do if you manage to get hurt.

IT Band Injuries - Two runners on a trail run - State 11 Sports Massage can help with IT Band injuries

Let us help you get back to being you: Call us 07788 287098

Through our sister company, State 11 Hypnosis, we can help people deal with the emotional issues that can often come with long term pain, unexpected injury or trauma.

You can find out more about how hypnotherapy can help you at

Abracadabra! Greg and his, albeit somewhat painful, magic touch have sorted out months of tension and backache. I left feeling like a different person to the one who limped in through the doors. I received top class care and can't recommend Greg highly enough.

— Dawn A, Lincolnshire

Make the change from pain today.
Book your State 11 appointment.

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